Somatic Yoga Sessions
Yoga invites you to return home to your body with presence, compassion, and care. These sessions combine mindful movement, breathwork, and embodied awareness practices to gently release stored tension, regulate the nervous system, and deepen your connection to self. Whether you’re seeking stress relief, increased mobility, or a nourishing way to reconnect with your body’s wisdom, yoga offers a trauma-informed space to move, breathe, and restore balance.
Private Yoga Sessions
A one-on-one, personalized practice designed around your unique needs and intentions.
Each session meets you exactly where you are, whether you’re looking to:
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build strength and stability
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increase flexibility and mobility
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soothe stress and anxiety
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cultivate breath awareness
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or reconnect with your body in a mindful, supportive way
Private sessions allow for an individualized pace and personalized guidance, making them especially supportive for beginners, those recovering from injury, or anyone wanting deeper attention and care.
$85 / 60 Minutes
Available online or in-person.
Group Yoga Sessions
Experience the power of yoga in community. Group classes weave together mindful movement, gentle somatic practices, and grounding breathwork to help you release tension and cultivate presence. Practicing in community creates a shared field of connection and support, reminding us that healing is both individual and collective.
Group sessions are available in a variety of settings:
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Studio classes at Decatur Healing Arts
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Corporate wellness events
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Retreats and workshops
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Private gatherings of friends or family
Each class is guided with an emphasis on accessibility, safety, and embodiment, so every participant feels empowered to move at their own pace and honor their body.